6 Tips For Improved Sleep

6 Tips For Improved Sleep

Although the average American sleeps for 7-9 hours a night, nearly 40% of Americans report sleeping poorly. Poor sleep can affect your memory and mood as well as your overall health. According to Johns Hopkins individuals who are not getting enough sleep are 3x more...
Diabetic Foot Care

Diabetic Foot Care

The scary truth of the need for proper foot care when diabetic is that it isn’t talked about enough. Although not every foot wound or opening will lead to a diabetes related amputation, regular foot care is something that needs to be monitored and deserves just as...