We all have habits and routines that we’ve either established since youth or even created in the last few years as a “morning routine.” Some of us are even moody when this routine is interrupted or there isn’t time to complete it. Imagine needing this routine to feel whole or to be independent.
Consistency
If it is an established routine that your loved one wakes up at 8am and goes to the bathroom then changes clothes then they may panic or become anxious if a “bath” is only weekly or every other day. Creating consistency with everything that needs to be completed for that person allows for better outcomes. Wouldn’t want them to be anxious about showering, man that would stink.
All inclusive
When attempting to create a routine for your loved one try to incorporate exercise as well as activities of daily living such as brushing their teeth or combing their hair. Creating a routine that has a little bit of everything will prepare your loved ones for more than just “the day”.
Maintained Independence
If your loved one has an established routine it may be easier for them to remember to brush their teeth instead of constantly needing reminders. You may also try a visual schedule with all of the steps of the routine written out. This will allow them to maintain their independence for as long as possible.
Easier to Notice Decline
When you have an established routine and your loved one can complete that routine it becomes easier to notice when there is a change. What if they no longer can pull their pants up themselves, or all of a sudden they start sleeping in later. These are helpful hints for if they are sick or if they are declining, you’ll already have a baseline for what you know they can accomplish.
The information you need…Straight Up!